What resolutions for 2016 … 5 bonnes raisons de se lever tôt by Hôtel★★★ Restaurant gourmand Coco Lodge Majunga.
What resolutions for 2016 … 5 bonnes raisons de se lever tôt by Hôtel★★★ Restaurant gourmand Coco Lodge Majunga.
Put her awakening at dawn and enjoy dawn to read, do sports, meditate… the new mode that comes from the United States.
It is trend and it works !
Fashion is in the “Morning Miracle”, Since the publication of the book of the author American Hal Elrod, a best-seller ! According to him, the best way to succeed his life, to be more productive and happy, It is indeed getting up at 5 h 30 in the morning, so, every day, having the time to take a moment to be the “person that we want to become”.
The largest are
Tim Cook, the Apple CEO, wakes up every morning at 4:30. Benjamin Franklin rose to 5 h and had the motto : “Get up early and go to bed early made man in good health, rich and wise.” As for the blogger Laura Mabille, She explains why she rises at 5:30 every morning (“and you'll earn to do the same”). Marissa Mayer, the CEO of Yahoo, updates as it awoke to 4 : 00 pm…
It was understood, more you learn to get up early, as the world is ours.
It is good for your health
In summer, When the sun rises early, tracing his rhythm on the Sun would offer better quality sleep, According to a University of Toronto study. The Sun is indeed the most powerful Synchronizer of the biological rhythm map, because our eyes transmit the signal of light to the brain that controls the secretion of specific hormones. Our internal clock is therefore more harmonious. An American study published in the US journal PLOS ONE also shows that exposure in the light of the morning gives a special energy. “Light is the most important to adjust the internal clock that regulates your circadian rhythm, which in turn regulates your energy balance”, says Phyllis Zee, one of the researchers.
We are more conscientious / is
A study has shown that morning were more meticulous. One of the researchers concluding that these results, Frederick Brown, explains : “They are more alert, almost anxious, but in a positive way”.
It is a step ahead
Stand before everyone, It strengthens our insurance and our creativity. Some people are struggling to achieve their goals because they lack concentration. Rising early and planning every morning its objectives, starting with breakfast we have more time to enjoy, they remain engraved in our head and we have all day to achieve…
We are trying to ? The time of one week, to see if it succeeds (or not).
by Hôtel★★★ Restaurant gourmand Coco Lodge Majunga.
